We agree to have a one hour coaching session every week,
fortnight or month depending on what suits you best. I offer face to face
sessions at the Woodlands
Natural Health Centre, Derby or the Coach
House Studios in Wirksworth. I also offer telephone or skype sessions
for those who live further afield.
In the sessions, I will:
1. Provide a reflective space where you can enjoy special time for you and
invest in planning for the future
2. Ask questions that help you find the answers and solutions that lie within
you
3. Challenge beliefs or assumptions that may be holding you back
4. Give you effective tools to help you practice new ways of thinking and
behaving eg:
• Move from feeling anxious to calm; doubtful to confident; indifferent
to excited and to be able to summon up your desired state on demand
• View things from a completely different perspective, unlock new insights
and improve your relationship with others
• Break unhelpful habits and build new ones that help you move forward
• Stop negative thoughts and encourage new, kind, supportive ones instead
5. Help you work out what really matters to you in life
6. Identify clear goals that you really want and can achieve in all areas
of your life.
7. Help you plan and stay motivated as you take the steps to get you there
Coaching will help you gain new perspectives on your life as you move towards
your goals with new found strength, clarity and resources. Sounds good doesn’t
it?
Give me a call now on 07751 905217 so we can plan how coaching will work for
you.
the sessions
What happens in a coaching session?
